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          TRUST THE SIGNS, ASK R U OK?

          xổ số đồng tháp ba đài hàng tuần

          R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with anyone who may be struggling with life.

           You don't need to be an expert to reach out - just a good friend and a great listener. 

          Start a conversation with these four steps:
          1. Ask R U OK?
          2. Listen
          3. Encourage action
          4. Check in
          How to Ask

          LEARN THE SIGNS

          Learn what might be going on in someone's life and what they might do or say when they're struggling and need to be asked, "Are you OK?"
          Learn More

          FIND HELP

          Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
          Find Help Now

          GET INVOLVED

          Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources. 
          Get Started

          CONNECT WITH US

          Get conversations tips, news  and hear what’s happening from our staff, experts and supporters.
          Stay in Touch

          YOUR STORIES

          Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.
          Learn More

          HOST AN EVENT

          Everything you need to plan and host a great event  to support R U OK? and start more conversations in your school, workplace or community.
          Get started
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